• Adopt a balanced diet rich in antioxidants to support your skin's health: turmeric, rosemary, curry, garlic, raspberries, strawberries, tomatoes, goji berries, oilseeds, beans, broccoli, artichokes, peppers, spinach, red tuna, salmon, sardines, green tea, etc.
• Avoid touching your face with your hands to minimize the risk of infection.
• Keep sufficiently hydrated and maintain a regular sleep routine to promote cell regeneration.