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Anti stress routine

Stress and lack of sleep not only affect your state of mind but can also have harmful effects on your skin. Relax, unwind, and recover a well-rested complexion and smooth skin with our serenity routine.

Step 1: Soothing soap

Its gentle cold-saponified formula offers a relaxing experience. It is specially formulated with calendula and cornflower extracts to provide optimal regeneration and hydration while gently exfoliating.

How to use: Prepare your skin by wetting it with lukewarm water. Create a fine foam by lathering the soap between your hands. Apply the lather to the face and body using gentle circular movements. Rinse thoroughly with lukewarm water. Pat dry.

Step 2: Soothing oil

This cocktail of cold-pressed organic oils penetrates deep to intensely nourish the skin, providing long-lasting hydration. It accelerates the skin's natural relipidation process, ideal for dry, stressed and mature skin.

How to use: Place a few drops of oil in the palm of your hand and gently apply to face and neck. Massage gently to promote absorption and stimulate circulation.

Step 3: Serenity complex

Ingredients such as ashwagandha and saffron help reduce stress and anxiety. Taurine and marine magnesium support the well-being of the nervous system, while vitamin B6 plays an essential role in emotional balance.

How to use: Take 2 capsules every morning with a glass of water if stress is the issue if you have a sleep issue then take 2 capsules before bed.. You can choose the 30-day program, or the 90-day program for lasting results.

Nutrition and well-being tips

• Eat a balanced diet that includes fruits, vegetables, whole grains, lean proteins and healthy fats. These foods can support mood stability.
• Certain nutrients, such as magnesium and omega-3 fatty acids, are linked to stress reduction. Nuts, seeds, oily fish, spinach and avocados are good sources.
• Regular physical activity helps manage stress and promotes deeper sleep. Choose activities you enjoy, such as walking, running, yoga or swimming.
• Organize your schedule to include time for relaxation. Avoid overloading your day and give yourself breaks to recharge.
• Avoid excessive consumption of caffeine and stimulants, especially at the end of the day. Instead, opt for soothing herbal teas such as chamomile or valerian.

Nutrition and well-being tips

This routine contains:

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