• Eat a balanced diet that includes fruits, vegetables, whole grains, lean proteins and healthy fats. These foods can support mood stability.
• Certain nutrients, such as magnesium and omega-3 fatty acids, are linked to stress reduction. Nuts, seeds, oily fish, spinach and avocados are good sources.
• Regular physical activity helps manage stress and promotes deeper sleep. Choose activities you enjoy, such as walking, running, yoga or swimming.
• Organize your schedule to include time for relaxation. Avoid overloading your day and give yourself breaks to recharge.
• Avoid excessive consumption of caffeine and stimulants, especially at the end of the day. Instead, opt for soothing herbal teas such as chamomile or valerian.