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Menopause
symptoms and
natural solutions

The (peri)menopause, this transition phase between reproductive life and menopause, represents a crucial moment in a woman's life. It is marked by hormonal changes, notably a decrease in estrogen and progesterone levels, which lead to various symptoms whose intensity and duration vary from woman to woman.

These symptoms can be physical, emotional, and psychological, and they manifest in various ways.

SYMPTOME DE LA MENOPAUSE EXPLICATION ET CONSEILS FEMME AU BORD DU LIT QUI TIENT SA TETE DANS SES MAINS ÉPUISÉE

In this guide, we aim to list the most common symptoms, provide a clear explanation of their causes, and offer some natural solutions along with wellness tips to alleviate these symptoms.

ACNÉ HORMONALE SYMPTOME DE LA MENOPAUSE EXPLICATION ET CONSEILS

Hormonal acne

Hormonal acne affects 26% of women during menopause, impacting their self-confidence and appearance. As estrogen levels decrease, the effects of male sex hormones (androgens) increase, leading to more frequent breakouts. Androgens stimulate the sebaceous glands to produce more sebum, which can clog pores and cause acne flare-ups. This increase in sebum, combined with the decrease in estrogen, creates an environment conducive to the development of acne.

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Why and how does hormonal acne occur during menopause?

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Decrease in estrogen: Estrogen helps regulate sebum production. Its decrease leads to a relative increase in androgens, which stimulate the sebaceous glands to produce more sebum.

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Increase in androgens: Androgens, such as testosterone, increase sebum production. Excess sebum can clog pores, creating an environment conducive to the proliferation of acne-causing bacteria.

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Inflammation: Hormonal changes can also increase skin inflammation, worsening breakouts and making acne more severe.

🥗 Dietary recommandations

Avoid processed foods and increase your intake of water and fresh vegetables. Processed foods often contain sugars and trans fats that can worsen acne. Focus on a diet rich in antioxidants and fiber to support skin health.

🚶‍♀️ Physical activity tips

Take daily walks to improve your circulation. Good circulation can help bring more oxygen and nutrients to the skin, improving its appearance. Regular exercise also helps reduce stress, a factor that can exacerbate acne.

🌿 Additional tips

  • Cleanse your face twice a day with a gentle cleanser (like our purifying cleanser) to keep your pores clean. Avoid products containing alcohol, as they can dry out your skin. Use non-comedogenic products to avoid clogging pores.
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  • Use a moisturizer (like the Radiance Boosting Face Cream) suited to your skin type to maintain its balance. Even oily skin needs hydration.
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  • Consider topical treatments containing active ingredients such as salicylic acid, benzoyl peroxide, or retinol, which can help control acne and improve skin texture (consult your dermatologist).
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  • Make sure to get a good night's sleep. Adequate sleep is essential for skin regeneration and stress management.

The detox complex and the purifying cleanser are two effective solutions for purifying the skin from the inside and outside.

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The detox complex works deeply by helping to detoxify the liver and eliminate toxins from the body, contributing to clearer and healthier skin. It contains ingredients such as chlorella, which helps remove heavy metals and toxins, and green tea, known for its anti-inflammatory and antioxidant properties. Additionally, pineapple stem extract improves digestion, reducing inflammation and bloating, which can also help improve skin condition.

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The purifying cleanser is an oil that transforms into a milky emulsion upon contact with water, providing deep cleansing without drying the skin. This transformation effectively removes makeup, impurities, and excess sebum while maintaining the skin's natural hydration. It is ideal for women in (peri)menopause as it helps balance sebum production without irritating or drying the skin, adapting to the changing needs of the skin at this stage.

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ANXIETE SYMPTOME DE LA MENOPAUSE EXPLICATION ET CONSEILS

Anxiety

Anxiety affects one in two women during menopause, making concentration and enjoyment of daily life difficult. Hormonal changes during this period can lead to increased levels of cortisol, the stress hormone, thus exacerbating anxiety. This situation can make emotion management more complex and negatively affect the quality of life.

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During menopause, a woman's body undergoes significant hormonal fluctuations, primarily in estrogen and progesterone. These hormones play a crucial role in mood and stress regulation.

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Decrease in estrogen: Estrogen influences serotonin levels, a key neurotransmitter in mood regulation. A drop in estrogen can lead to reduced serotonin, which can cause feelings of sadness, irritability, and anxiety.

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Reduction in progesterone: Progesterone has a calming effect on the body. Its decrease during menopause can lead to sleep disturbances and increased anxiety.

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Increase in cortisol: In response to hormonal fluctuations, the body may increase the production of cortisol, the stress hormone. High cortisol levels over a prolonged period can exacerbate anxiety symptoms and make stress management more difficult.

🥗 Dietary recommandations

Include magnesium-rich foods in your diet, such as spinach and almonds. Magnesium helps relax muscles and can have a calming effect on the nervous system. It is also beneficial for reducing tension and promoting an overall sense of well-being.

🚶‍♀️ Physical activity tips

Practice deep breathing exercises. These exercises can reduce cortisol levels and promote a feeling of calm. Try practicing diaphragmatic breathing for 5 to 10 minutes a day to help soothe the mind and body.

🌿 Additional tips

Dedicate time to relaxing activities such as reading or listening to soft music. These activities can help you disconnect from stress sources and reduce anxiety. Taking time for yourself is crucial to maintaining emotional and mental balance.

The serenity complex is a natural solution to help relieve stress and anxiety. It contains saffron and ashwagandha, a powerful adaptogen. Ashwagandha is recognized for its adaptogenic properties, helping to regulate cortisol levels and improve the body's response to stress. Saffron, on the other hand, is known for its positive effects on mood, helping to reduce sadness and anxiety. Together, these natural ingredients work to provide a sense of calm and balance.

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For more information, we have written an article on the subject: "Sadness, Anxiety, and Stress: Mood Swings During Menopause"

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BALLONNEMENTS SYMPTOME DE LA MENOPAUSE EXPLICATION ET CONSEILS ET SOLUTIONS

Bloating

Nearly half of women in menopause (48%) experience bloating, causing discomfort and unease. The decrease in estrogen during this period can affect bowel function and cause fluid retention. This hormone plays a crucial role in regulating body fluids and digestive function. With the reduction of estrogen, it is more likely that the body retains fluids and that intestinal transit slows down, leading to a feeling of bloating and heaviness.

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Why and how does bloating occur during menopause?

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Decrease in estrogen: Estrogen helps regulate fluid balance in the body. Its decrease can lead to fluid retention, contributing to bloating.

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Impact on digestion: Estrogen and progesterone also influence the digestive system. A decrease in these hormones can slow intestinal transit, causing constipation and bloating.

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Gas retention: Hormonal fluctuations can also affect the production of gas in the intestines, worsening the feeling of bloating.

🥗 Dietary recommendations

Reduce your salt intake and increase your consumption of fiber-rich foods. Salt can cause fluid retention, while fiber helps keep the digestive system functioning well. Fiber also promotes intestinal transit and prevents constipation.

🚶‍♀️ Physical activity tips

Engage in gentle exercises such as walking to improve circulation. Movement helps reduce fluid retention and enhances digestion. Regular physical activity stimulates the intestinal muscles and can help relieve bloating.

🌿 Additional tips

Drink herbal teas such as ginger tea to help reduce bloating. Ginger is known for its anti-inflammatory and digestive properties, helping to relieve bloating and improve digestion.

The detox complex is effective in reducing bloating and improving digestion thanks to ingredients like pineapple extract and rosemary. Pineapple contains bromelain, an enzyme that helps digest proteins and reduces inflammation. Rosemary is known for its antispasmodic and digestive properties.

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BOUFFEES DE CHALEUR SYMPTOME DE LA MENOPAUSE EXPLICATION ET CONSEILS

Hot flashes

Hot flashes, or vasomotor symptoms, affect 80% of women in menopause, interfering with their comfort and sleep. These hot flashes occur due to fluctuations in estrogen levels, which affect the body's temperature control.
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Why and how do hot flashes occur during menopause?
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Fluctuations in estrogen levels: Estrogen plays an important role in regulating the hypothalamus, the part of the brain that controls body temperature. When estrogen levels decrease, this regulation becomes less stable, which can lead to hot flashes.

‎Vasomotor response: The drop in estrogen can make blood vessels more sensitive, causing them to dilate rapidly. This dilation leads to a sudden feeling of heat, often followed by redness and sweating.

‎Duration and frequency: Hot flashes typically start with a sudden sensation of heat in the face and chest, followed by redness and sweating. They can last from a few seconds to several minutes and occur several times a day. In addition to disrupting sleep, they can cause night sweats, leading to waking up drenched in sweat.

🍉 Dietary recommendations

Maintain a light and fresh diet with foods like fruits and vegetables. These foods are high in water and nutrients, which can help regulate body temperature. Avoid spicy foods and hot drinks that can trigger hot flashes.

🧘‍♀️ Physical activity tips

Practice breathing exercises to control hot flashes. Deep, slow breathing can help reduce the intensity of hot flashes when they start. Try techniques like diaphragmatic breathing or yoga to improve your breath control and reduce stress.

🌿 Additional tips

Wear lightweight and layered clothing to easily adjust to temperature variations. Cotton and other natural fibers are ideal as they allow your skin to breathe. Also, use fans or air conditioners to maintain a cool environment, especially at night.

The serenity complex can help you manage these symptoms with its natural formula containing ashwagandha, marine magnesium, and vitamin B6. Ashwagandha is an adaptogen that helps regulate cortisol levels and reduce stress, marine magnesium promotes muscle and nerve relaxation, while vitamin B6 supports hormonal regulation.

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CHANGEMENTS D'HUMEUR SYMPTOME DE LA MENOPAUSE EXPLICATION ET CONSEILS ET SOLUTIONS

Mood swings

Seven out of ten women in menopause experience mood swings, which can affect their social relationships and quality of life. The decrease in estrogen and progesterone can lead to imbalances in neurotransmitters such as serotonin and dopamine, which regulate mood. This can result in irritability, anxiety, sadness, and difficulty managing stress. Additionally, the physical symptoms of menopause, such as hot flashes and sleep disturbances, can increase the emotional burden.

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Why and how do mood swings occur during menopause?

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Decrease in estrogen: Estrogen influences the production of serotonin, a neurotransmitter that plays a crucial role in mood regulation. The drop in estrogen levels can therefore lead to a decrease in serotonin, contributing to feelings of sadness and irritability.

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Reduction in progesterone: Progesterone has calming effects on the brain. Its decrease during menopause can lead to increased anxiety and sleep disturbances, thereby exacerbating mood fluctuations.

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Neurotransmitter imbalance: In addition to serotonin, other neurotransmitters like dopamine, which is associated with pleasure and reward, can also be affected, leading to changes in mood and motivation.

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Physical symptoms: Hot flashes, night sweats, and sleep disturbances are common physical symptoms of menopause that can also contribute to mood swings by disrupting sleep and increasing stress.

🐟 Dietary recommendations

Maintain a diet rich in omega-3 fatty acids (salmon, tuna, anchovies, chia seeds, walnuts, spinach, eggs). Omega-3s are known for their anti-inflammatory properties and can help stabilize mood. They also contribute to brain health and can improve cognitive function.

🧘‍♀️ Physical activity tips

Engage in relaxing activities like yoga. Yoga combines physical exercise with breathing and meditation techniques, which can improve your mood and reduce stress. It also helps improve flexibility and strength, which can enhance overall well-being.

🌿 Additional tips

Practice daily gratitude by writing down three things you are grateful for each night. This practice can shift your perspective towards the positive and improve your emotional well-being. By focusing on the positive aspects of your life, you can reduce feelings of stress and anxiety.

The serenity complex helps balance your emotions with magnesium and ashwagandha. Ashwagandha is a powerful adaptogen that helps reduce cortisol levels, the stress hormone, and improves the body's resistance to stress. Magnesium is essential for nerve and muscle function, and its deficiency can contribute to anxiety and irritability. Together, these ingredients work to stabilize neurotransmitters, promoting a more balanced state of mind and a better ability to manage stress.

For more information, we have written an article on the subject: "Sadness, Anxiety, and Stress: Mood Swings During Menopause".

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FATIGUE SYMPTOME DE LA MENOPAUSE EXPLICATION ET CONSEILS

Fatigue

More than two-thirds (68%) of women in menopause experience a drop in energy, which impacts their productivity and morale. Hormonal changes can reduce your energy levels, making you feel fatigued.

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Why and how does fatigue occur during menopause?

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Decrease in estrogen and progesterone: These hormones play a crucial role in regulating metabolism and sleep. Their decrease can lead to persistent fatigue and sleep disturbances.

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Impact on sleep: Hot flashes and night sweats often disrupt the sleep of women in menopause, leading to chronic fatigue. The lack of restorative sleep directly affects energy levels and mood.

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Increased stress: Hormonal fluctuations can increase cortisol levels, the stress hormone, which can also contribute to fatigue. Chronic stress can deplete the body and reduce energy reserves.

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Nutritional imbalances: Nutritional needs can change during menopause, and an inadequate diet can exacerbate feelings of fatigue. A lack of essential vitamins and minerals can affect energy metabolism.

🍽️ Dietary recommendations

Consume a balanced diet with proteins and complex carbohydrates, such as fruits, vegetables, whole grains, and lean proteins. These foods provide sustained energy throughout the day. Avoid refined sugars and processed foods that can cause energy spikes and crashes.

🏃‍♀️ Physical activity tips

Exercise regularly. Activities like walking, running, or yoga can boost your energy levels and improve your mood. Exercise stimulates blood circulation and the production of endorphins, contributing to a general sense of well-being.

🌿 Additional tips

  • Ensure you get enough sleep each night. Good rest is crucial to maintaining high energy levels and a positive mood. Create a regular sleep routine and a sleep-friendly environment by avoiding screens before bed and keeping a cool room temperature.
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  • Spend time outside each day to benefit from natural light. Daylight helps regulate your biological clock and can improve your energy and mood.
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  • Drink enough water throughout the day. Dehydration can lead to a feeling of fatigue. Try to drink at least eight glasses of water a day.
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  • Plan your days to include regular breaks to rest and recharge. Short breaks can help maintain your energy and improve your focus.

The vitality complex boosts your energy with B vitamins and Siberian Rhodiola. B vitamins are essential for energy production, while Siberian Rhodiola, an adaptogenic plant, helps combat fatigue and improve resistance to stress.

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INSOMNIE SYMPTOME DE LA MENOPAUSE EXPLICATION ET CONSEILS

Insomnia

Insomnia is one of the most common problems during menopause, affecting up to 61% of women. This lack of sleep can lead to decreased energy and impact your daily well-being. Insomnia during menopause is primarily due to hormonal changes that disrupt the sleep cycle. The decrease in estrogen and progesterone can cause interruptions in sleep patterns, making you more likely to wake up during the night.

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Why and how does insomnia occur during menopause?

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Decrease in estrogen: Estrogen plays a crucial role in regulating the sleep-wake cycle. Its decrease can cause sleep disturbances, including difficulty falling asleep and frequent nighttime awakenings.

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Reduction in progesterone: Progesterone has natural sedative properties. A drop in this hormone can lead to decreased sleep quality and increased difficulty falling asleep.

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Hot flashes and night sweats: These vasomotor symptoms are common during menopause and can cause frequent awakenings during the night, disrupting deep and restorative sleep.

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Increased stress and anxiety: Hormonal fluctuations can also increase cortisol levels, the stress hormone, making it harder to fall asleep and causing insomnia.

🧘‍♀️ Dietary recommendations

Avoid caffeine in the afternoon. Caffeine can interfere with your ability to fall asleep, so opt for decaffeinated drinks or relaxing herbal teas like chamomile. Also, avoid heavy and spicy meals before bedtime, as they can disrupt your digestion and sleep.

🍵 Physical activity tips

Practice meditation before bed. Meditation helps calm the mind and reduce stress, facilitating deeper and more restorative sleep. Relaxation techniques like yoga or deep breathing can also be beneficial.

🌿 Additional tips

  • Establish a regular sleep routine: Going to bed and waking up at the same time every day can improve sleep quality. Create a sleep-friendly environment by keeping your bedroom dark, cool, and quiet. Avoid screens at least an hour before bed to reduce exposure to blue light, which can interfere with the production of melatonin, the sleep hormone.
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  • Avoid stimulating activities: Watching TV, using electronic devices, or working late at night can be stimulating. Opt for relaxing activities like reading a book or listening to soothing music.
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  • Try relaxation techniques: A warm bath before bed, aromatherapy with lavender essential oils, or progressive muscle relaxation exercises can help prepare your body and mind for sleep.
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  • Ensure comfortable bedding: Make sure your mattress and pillows are comfortable and of good quality. Use natural fiber sheets and adjust your room temperature to be comfortable and conducive to sleep.

The serenity complex is formulated to help you sleep better with ingredients such as ashwagandha and marine magnesium. Ashwagandha is an adaptogen that helps reduce stress and regulate cortisol levels, while marine magnesium promotes muscle and nerve relaxation.

For more information, we have written an article on the subject: "How can menopause affect my sleep?".

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PERTE DE CHEVEUX SYMPTOME DE LA MENOPAUSE EXPLICATION ET CONSEILS

Hair loss

Hair loss affects 40% of women during menopause, impacting their self-esteem. The decrease in estrogen during this period can affect the hair growth cycle and scalp health. Estrogen is important for keeping hair in the growth phase (anagen) longer, and its reduction can accelerate the hair growth and shedding cycle. Additionally, higher levels of androgens can shrink hair follicles, resulting in finer and more fragile hair.

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Why and how does hair loss occur during menopause?

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Decrease in estrogen: Estrogen prolongs the hair growth phase (anagen). Its drop during menopause can shorten this phase, accelerating the hair shedding cycle.

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Increase in androgens: Androgens, male hormones present in small amounts in women, can relatively increase when estrogen decreases. These hormones can cause hair follicles to shrink, making hair thinner and more likely to fall out.

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Impact on the scalp: Scalp health can also be affected by hormonal fluctuations, which can contribute to decreased hair density and less vigorous growth.

🍳 Dietary recommendations

Maintain a diet rich in protein and iron, such as eggs, spinach, and legumes. These nutrients are essential for hair growth and health. Proteins provide the amino acids needed for keratin production, while iron helps carry oxygen to hair follicles.

💆‍♀️ Hair care tips

Massage your scalp to stimulate circulation. A daily 5 to 10-minute massage can improve blood flow to hair follicles, promoting healthy hair growth. Use natural oils like coconut oil or castor oil for added nourishing benefits.

🌿 Additional tips

  • Avoid excessive use of heating devices and harsh chemicals on your hair. Opt for natural products and gentle styling techniques to minimize damage. Try air-drying your hair whenever possible and use soft-bristle brushes to avoid breaking hair.
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  • Ensure you drink enough water each day to maintain hydration for your scalp and hair. Proper hydration is essential to prevent dryness and hair fragility.
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  • Protect your hair from the sun by wearing a hat or using hair products with UV filters. Excessive sun exposure can damage both hair and scalp.

The vitality complex stimulates hair growth and reduces hair loss with ingredients like biotin, Siberian Rhodiola, and keratin. Biotin is an essential vitamin for hair health, Siberian Rhodiola helps reduce stress, and keratin strengthens hair and improves its elasticity.

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PERTE DE DENSITE OSSEUSE SYMPTOME DE LA MENOPAUSE EXPLICATION ET CONSEILS

Bone density loss

Bone density loss affects one in three women during menopause, increasing the risk of fractures. The decrease in estrogen reduces calcium absorption, weakening bones and affecting bone regeneration. Estrogen plays a crucial role in regulating bone metabolism, helping to maintain a balance between bone resorption and formation. With menopause, this balance shifts toward increased bone loss, which can lead to conditions like osteoporosis.

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Why and how does bone density loss occur during menopause?

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Decrease in estrogen: Estrogen helps maintain a balance between bone resorption (breakdown) and bone formation. When estrogen levels decrease, this balance is disrupted, favoring increased bone resorption over bone formation.

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Reduced calcium absorption: Estrogen enhances calcium absorption in the intestines. Its decrease leads to less efficient calcium absorption, which is essential for bone health.

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Affected bone regeneration: Estrogen stimulates the activity of osteoblasts, the cells responsible for forming new bone. A reduction in estrogen can slow bone regeneration, leading to a gradual loss of bone density.

🥦 Dietary recommendations

Consume foods rich in calcium and vitamin D, such as broccoli, spinach, sardines, salmon, almonds, and chickpeas. These nutrients are essential for maintaining strong and healthy bones. Including dairy products or calcium-fortified alternatives in your diet can also be beneficial.

🏋️‍♀️ Physical activity tips

Include strength training in your exercise routine. These exercises help strengthen bones and prevent bone density loss. Regular exercise, including walking and running, can stimulate bone formation and improve overall bone health.

🌿 Additional tips

  • Spend time outside: Ensure your body produces vitamin D naturally through sun exposure. Remember to use sun protection to avoid skin damage. Vitamin D is crucial for calcium absorption and maintaining bone health.
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  • Reduce or eliminate tobacco and alcohol consumption: These substances can harm bone health and increase the risk of osteoporosis.
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  • Maintain a healthy body weight: Being underweight can increase the risk of bone loss. Avoid overly restrictive diets that may deprive your body of the nutrients necessary for bone health.

The immunity complex contains vitamin D3, which promotes the intestinal absorption of calcium and phosphorus, the main components of bone tissue. Vitamin K2 facilitates the incorporation of calcium into bones and prevents its loss, thus helping to maintain optimal bone density.

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For more information on skin changes during menopause, we have written an article on the subject: "Should I keep taking vitamin D in the summer?".

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PRISE DE POIDS SYMPTOME DE LA MENOPAUSE EXPLICATION ET CONSEILS ET SOLUTIONS NATURELLES

Weight gain

Two out of three women in menopause notice weight gain, primarily in the abdominal area. This is due to the decrease in estrogen, which redistributes body fat towards the abdomen, resulting in an "apple" shape rather than a "pear" shape. This change in fat distribution can increase the risk of cardiovascular diseases and diabetes.

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Why and how does weight gain occur during menopause?

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Decrease in estrogen: Estrogen plays a crucial role in the distribution of body fat. Its decrease during menopause promotes the accumulation of fat in the abdominal area rather than on the hips and thighs.

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Slowed metabolism: With age, the basal metabolic rate naturally slows down, meaning the body burns fewer calories at rest. This slowdown is exacerbated by the decrease in estrogen levels.

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Loss of muscle mass: Menopause can also lead to a loss of muscle mass, further reducing metabolism and promoting weight gain.

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Hormonal changes: Hormonal fluctuations can increase appetite and cravings for sugar and fats, contributing to an imbalanced diet and weight gain.

🍏 Dietary recommendations

Adopt a balanced diet low in sugars and fats. Include plenty of fruits, vegetables, lean proteins, and whole grains. Avoid ultra-processed foods and sugary drinks. These dietary changes can help stabilize your weight and improve overall health.

🏃‍♀️ Physical activity tips

Start strength training workouts. The more muscle mass you build, the higher your basal metabolism will be, allowing you to burn more calories at rest. Resistance exercises like weight lifting or using resistance bands are particularly effective.

🌿 Additional tips

  • Stay hydrated: Drink plenty of water to stay hydrated and aid digestion. Sometimes the sensation of hunger is actually thirst. Adequate hydration can also help reduce snacking and maintain a healthy weight.
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  • Be mindful of portion sizes: Pay attention to portion sizes and the distribution of macronutrients (proteins, carbohydrates, fats) to avoid consuming more calories than necessary. Have regular, balanced meals to avoid hunger spikes that can lead to overeating.
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  • Practice stress management techniques: Engage in activities like meditation, yoga, or deep breathing exercises. Stress can increase cortisol levels, a hormone that promotes abdominal fat storage.
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  • Incorporate more physical activity into your daily routine: Besides strength training, add activities like walking, cycling, or swimming. This can help burn extra calories and improve cardiovascular health.

The detox complex helps purify your body and improve digestion with natural ingredients like chlorella and green tea. Chlorella is known for its ability to eliminate toxins and heavy metals from the body, while green tea boosts your metabolism, allowing you to burn more calories at rest. Additionally, pineapple stem extract and selenium in the complex enhance digestion and reduce inflammation, thereby supporting a healthy weight.

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PEAU SÈCHE RIDES TEINT TERNE SYMPTOME DE LA MENOPAUSE EXPLICATION ET CONSEILS

Dry skin

Dry skin affects 55% of women during menopause, causing discomfort and loss of radiance. The decrease in estrogen reduces the production of natural oils and collagen, making the skin drier, less elastic, and more prone to wrinkles. Collagen is a crucial protein for skin structure and firmness, and its production decreases with menopause.

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Why and how does dry skin occur during menopause?

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Decrease in estrogen: Estrogen stimulates the production of natural oils that hydrate the skin. Their decrease during menopause leads to a reduction in these oils, making the skin drier and more vulnerable to irritation.

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Reduction in collagen: Collagen is essential for maintaining skin elasticity and firmness. With the decline in estrogen levels, collagen production decreases, which can result in thinner and more wrinkled skin.

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Impaired skin barrier: Hormonal fluctuations can weaken the skin barrier, increasing moisture loss and making it more susceptible to external aggressions.

🥑 Dietary recommendations

Incorporate foods rich in omega-3 fatty acids, such as salmon, chia seeds, and walnuts, into your diet. These nutrients help keep the skin hydrated and healthy. Essential fatty acids contribute to strengthening the skin barrier and retaining moisture.

🏊‍♀️ Physical activity tips

Practice swimming to maintain skin hydration. Exercising in water can help keep the skin soft and supple. However, make sure to rinse your skin thoroughly after swimming to remove chlorine, which can be drying.

🌿 Additional tips

  • Use a humidifier at home to keep the air moist and prevent skin dryness. An overly dry environment can worsen skin dryness, especially in winter or arid climates.
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  • Drink plenty of water throughout the day to maintain optimal hydration. Good internal hydration is essential for healthy and radiant skin.
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  • Use gentle, hydrating skincare products specifically formulated for dry skin, like our complete range of organic cosmetics. Avoid harsh soaps and cleansers that can strip the skin of its natural oils.
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  • Protect your skin from UV rays by using sunscreen daily. Sun damage can exacerbate dryness and accelerate skin aging.
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  • Take lukewarm rather than hot baths and showers, as hot water can strip the skin of its natural oils. Also, limit the duration of your baths and showers to prevent further drying out your skin.

The radiance complex, the radiance facial cream, and the soothing facial oil hydrate and nourish your skin from the inside and out, promoting collagen production and restoring radiance.

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SÉCHERESSE VAGINALE SYMPTOME DE LA MENOPAUSE EXPLICATION ET CONSEILS ET SOLUTIONS

Vaginal dryness

Vaginal dryness affects 47% of women during menopause, causing discomfort and impacting their sexual life. The decrease in estrogen reduces natural lubrication, making the vaginal walls thinner and less elastic. This can lead to discomfort during sex, itching, and increased susceptibility to infections. Known as vaginal atrophy or atrophic vaginitis, this condition can significantly affect the quality of life and intimate relationships.

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Why and how does vaginal dryness occur during menopause?

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Decrease in estrogen: Estrogen is responsible for the natural lubrication of the vagina and the health of vaginal tissues. Its decrease during menopause reduces natural lubrication, making the vaginal walls drier and more fragile.

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Changes in vaginal tissues: Estrogen maintains the elasticity and thickness of the vaginal walls. With its decline, the tissues become thinner, less elastic, and more prone to irritation and trauma.

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Impact on vaginal microflora: Hormonal changes can also disrupt the balance of vaginal microflora, increasing the risk of infections and inflammation.

🥜 Dietary recommendations

Include foods rich in omega-3 fatty acids in your diet, such as salmon and walnuts. These nutrients can help maintain the health of the skin and mucous membranes. Omega-3s have anti-inflammatory properties and can improve tissue hydration.

🤸‍♀️ Physical activity tips

Practice exercises to strengthen the pelvic floor to improve circulation and vaginal health. These exercises can help strengthen pelvic muscles, improve natural lubrication, and reduce the risk of prolapse and incontinence.

🌿 Additional tips

  • Use gentle, fragrance-free products to avoid irritation. Avoid douching and harsh products that can disrupt the natural balance of the vagina.
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  • Drink plenty of water each day to maintain optimal hydration. Good hydration is essential for the health of mucous membranes.
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  • Wear cotton underwear: this allows the intimate area to breathe and reduces moisture that could promote infections.
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  • Use water-based or silicone-based lubricants during sex to reduce discomfort and prevent vaginal tissue trauma. Avoid lubricants containing irritating chemicals.
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  • Stress can worsen symptoms of vaginal dryness. Practice relaxation techniques such as yoga, meditation, or deep breathing to reduce stress and improve overall well-being.

The Intimate Moisturizing Balm (coming soon) relieves dryness and irritation in the intimate area by providing long-lasting hydration.

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TACHES SUR LES MAINS SYMPTOME DE LA MENOPAUSE EXPLICATION ET CONSEILS

Dark spots

More than one in three women in menopause notice dark spots on their skin, revealing signs of aging. These spots, also known as age spots, are due to accumulated sun exposure and hormonal changes.

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Why and how do dark spots occur during menopause?

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Accumulated sun exposure: Years of exposure to UV rays from the sun can lead to skin damage, which manifests as brown spots on the skin. UV rays increase the production of melanin, the pigment responsible for skin color.

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Hormonal changes: During menopause, fluctuating estrogen levels can affect melanin production, leading to uneven skin pigmentation. This can make age spots more visible.

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Reduced skin regeneration: With age and hormonal changes, the skin's ability to regenerate decreases, which can exacerbate the appearance of brown spots.

🍇 Dietary recommendations

Consume foods rich in antioxidants like berries and leafy green vegetables. Antioxidants help fight free radical damage, which can cause dark spots on the skin.

🧴 Skincare tips

Use sunscreen daily. Protecting against UV rays is essential to prevent new spots and protect the skin. Choose a broad-spectrum sunscreen with an SPF of at least 30 and apply it generously every day, year-round, even on cloudy days.

🌿 Additional tips

  • Gently exfoliate your hands once a week: Exfoliation helps to remove dead skin cells and improve the absorption of moisturizing products. Use a gentle scrub or a chemical exfoliant containing alpha-hydroxy acids (AHA) or beta-hydroxy acids (BHA).
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  • Apply a rich moisturizing cream regularly: Use a nourishing cream like the anti-aging hand protection cream. Good hydration helps maintain the skin barrier and prevent dryness.
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  • Drink green tea: Green tea is rich in antioxidants and has anti-inflammatory properties that can help protect the skin and reduce signs of aging.

The anti-aging hand protection cream nourishes and protects your hands, reducing dark spots with natural ingredients.

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For more information on skin changes during menopause, we have written an article on the subject: "How to slow down aging during menopause".‎

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