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Reflections and advice on menopause, well-being, and the art of feminine living, without taboos.

Hilary Metcalfe THe sabi hormones menopause

Well-being Menopause

Hilary Metcalfe: A Holistic Vision to Transform Menopause and Hormonal Health

Written by: Cristina Rodríguez

Hilary Metcalfe, founder of The SABI, shares her personal and professional journey shaped by her commitment to hormonal health and menopause. Through her experience, she emphasizes the importance of listening to your body, prioritizing natural solutions, and finding balance to navigate this essential stage in women’s lives.

 minute reading

days of confidence : la ménopause n'est pas une date de péremption - les 8 pilliers de la confiance

Well-being Menopause Aging

Menopause is not an expiration date for women

Written by: Cristina Rodríguez

Join us in changing perspectives and embracing this stage of life with fullness and confidence.

2 minutes reading

Tristesse, anxiété et stress : les sautes d'humeur pendant la ménopause

Well-being Menopause Stress and anxiety

Sadness, Anxiety, and Stress: Mood Swings During Menopause

Written by: Cristina Rodríguez

We help you understand the mechanisms behind menopause mood swings and offer tips that make a significant difference for women going through this vital process.

5 minutes reading

Phytoestrogènes chez la femme ménopausée : une alternative efficace lors de la ménopause ? - variété d'aliments à base de soja pour la menopause oestrogene

Well-being Menopause Nutrition

Phytoestrogens in menopausal women: An effective alternative during menopause?

Written by: Cristina Rodríguez

We tell you everything about estrogens and how phytoestrogens can be a gentle and effective alternative to mitigate menopause symptoms.

5 minutes reading

Ménopause et sommeil : pourquoi la ménopause vous empêche de dormir ? CONSEILS EXPLICATIONS SOLUTIONS NATURELLES

Well-being Menopause Sleep disorders

How can menopause affect my sleep?

Written by: Cristina Rodríguez

Are You Suffering from Insomnia During Menopause? Discover Our Natural Solutions to Combat Sleep Disorders, Stress, Anxiety, and Night Sweats. This article offers practical and effective tips to improve your quality of life. Don't let menopause disrupt your nights; explore our advice to regain restorative sleep!

5 minutes reading

Vitamine D en été : faut-il arrêter d'en prendre ? complements alimentaires vitamine D

Well-being Nutrition

Should I keep taking vitamin D in the summer?

Written by: Cristina Rodríguez

Globally, millions of menopausal women are affected by vitamin D deficiencies, which are essential for their health. Discover how this vitamin plays a crucial role in preventing chronic diseases and maintaining bone and immune health. Read our article for practical tips and detailed information on the importance of vitamin D during menopause.

3 minutes reading

Comment ralentir le vieillissement de la peau et de l'organisme pendant la ménopause ?

Well-being Menopause Aging

How to slow down aging during menopause

Written by: Cristina Rodríguez

Menopause marks a crucial stage in women's lives, with specific challenges related to skin and body aging.

Discover how to naturally mitigate the effects of menopause and maintain optimal health.

From nutritional strategies to physical exercises, natural therapies, and stress management, this article guides you towards healthy and active aging.

Read our comprehensive guide to learn more about the best practices and essential tips to stay fit and preserve your youth after menopause.

4 minutes reading

comment perdre du poids a la menopause : explication pourquoi on prend du poids a la menopause et solutions

Well-being Menopause Weight loss

How to lose weight during menopause?

Written by: Cristina Rodríguez

Why do 60% of women gain weight during menopause? Discover the reasons for this weight gain and our tips on managing it with a balanced diet, regular exercise, and hormone therapy to improve your quality of life.

4 minutes reading

femme pose sa tête sur le rebord d'une piscine repos vacances été soleil comment préparer sa peau pour avoir une belle peau tout l'été

Beauty

Tips to prepare your skin for the sun

Written by: Mathilde Peyrigué

We reveal the 5 products to include in your skincare routine to have beautiful skin and survive the summer!

3 minutes reading

complements alimentaire menopause : comment reduire les effets de la menopause naturellement ?

Well-being Menopause Nutrition

Supplements for menopause: how to relieve symptoms and improve your well-being ?

Written by: Cristina Rodríguez

Discover how to relieve menopause symptoms and improve your well-being with natural dietary supplements. From detoxification to hormonal regulation, each solution is designed to meet the specific needs of women during this transition period. Let our experts guide you towards a more balanced and fulfilling life.

3 minutes reading

menopause precoce femme allongée sur un lit symptomes causes risques consequences et solutions naturelles de la menopause precoce

Well-being Menopause

Premature and early menopause : causes, symptoms, complications and treatments

Written by: Cristina Rodríguez

Discover how early menopause can affect women. This article explores the symptoms, consequences, and various treatments available. Natural solutions are also presented to alleviate the effects. Learn about the different options to better manage this stage of a woman's life and regain a natural balance.

5 minutes reading

comprendre la menopause : guide pratique pour tout savoir symptome menopause, cause menopause complications menopause et traitements naturels menopause - femme mature assise sur son canapé

Well-being Menopause

Keys to understanding menopause: a practical guide for women

Written by: Cristina Rodríguez

Discover the keys to understanding menopause: its symptoms such as hot flashes and sleep disturbances, its hormonal causes, possible complications like osteoporosis, and available treatments, ranging from hormonal therapies to natural solutions.

2 minutes reading

femme chevelure dans le vent rousse main qui touche son menton comment avoir une chevelure saine et brillante

Beauty Nutrition Hair care

Does your diet and lifestyle affect your hair growth and health?

Written by: Cristina Rodríguez

Find out why your hair is falling out or breaking, and how to get beautiful hair back!

3 minutes reading

Vos mains sont aussi importantes que votre visage

Beauty Aging

Reasons why hand care is as important as face care!

Written by: Cristina Rodríguez

Repair damaged hands and protect them from UV rays and brown spots. We explain how to choose the right moisturizing hand cream. 

2 minutes reading

les meilleurs anti stress naturels puissants complément alimentaire sérénité pour réduire stress et anxiété ingrédients bio locaux

Well-being Stress and anxiety

Powerful natural stress relievers

Written by: Mathilde Peyrigué

An overview of best practices for keeping stress levels under control (natural methods, breathing, meditation and powerful anti-stress plants) and not letting stress rule your life.

3 minutes reading

hiver montagne paysage enneigé arbres froids astuces et conseils pour booster son immunité et protéger sa peau du froid en hiver

Well-being

Boost your immunity and protect your skin in winter

Written by: Mathilde Peyrigué

Synonymous with snowy magic for some, incessant shivering for others, winter arrives and puts our body to the test.

With this practical mini-guide, learn how to boost your immunity and protect your skin throughout the cold season, in 10 steps.

5 minutes reading

photo d'une orange fruit

Beauty

Activated water, or how to rhyme upcycling and beauty

Written by: Mathilde Peyrigué

Upcycling consists of reusing materials that have already been transformed to create new, even more desirable ones. Activated water obtained from upcycled fruits is packed with benefits for the skin. What is upcycling, how is it used in cosmetics, in particular via activated water? Explanations.

4 minutes reading

femme asiatique qui met sa main devant son visage pour cacher le soleil ciel bleu bras posé sur un mur

Beauty Nutrition

Nutritherapy: how to prepare your skin for summer?

Written by: Mathilde Peyrigué

The problem is clearly identified: to prepare the skin to glow all summer long, we seek to rid it of toxins and boost its luminosity to the maximum, while nourishing and protecting it in depth. Nutritherapy paves the way with healthy, targeted "beauty from within" solutions (diet, food supplements, superfoods).

3 minutes reading

image femme a contre jour posée sur un rebord de fenetre avec vue sur la nature montagne

Well-being Stress and anxiety

Recognize eco-anxiety

Written by: Mathilde Peyrigué

Eco-anxiety is defined as a chronic anxious state that affects more and more people worried about future environmental and ecological issues. Fear, sadness, anger, the emotions it arouses are sometimes difficult to overcome and can have a strong impact on the lives of those concerned. What is eco-anxiety, what are its symptoms and above all how to relieve it?

3 minutes reading

personne qui tient une feuille de chanvre dans sa main avec paysage en fond à contre jour chanvre huile de chanvre pour une belle peau visage cosmétique comment l'appliquer produits de beauté

Beauty

The benefits of hemp seeds in skincare

Written by: Mathilde Peyrigué

No, hemp in cosmetic products is not hazardous to health. On the contrary, this local and ecological plant is full of effective natural active ingredients that make it a real ally for your beauty routine. Why how ? Explanations.

3 minutes reading

champ de blé marque cosmétiques bio française ingrédients locaux made in france qualité transparence

Beauty

French cosmetics and local ingredients: the right balance

Written by: Mathilde Peyrigué

Committed to ethical and more virtuous consumption, we do everything we can to use organic and local ingredients as much as possible in the composition of our natural cosmetic products. But what do we mean by “local ingredients”? What are they ? Is it still possible to use local products to make effective cosmetics? We tell you everything about our ecological commitment!

3 minutes reading

photo packshot vue d'en haut du complément alimentaire vitalité pour avoir une belle peau sur fond blanc avec deux capsules à côté

Beauty Menopause

What food supplements for beautiful skin?

Written by: Mathilde Peyrigué

What are food supplements? Which ones to choose for beautiful skin? How to optimize their effectiveness? Take a behind-the-scenes look at in & out cosmetics, which promise long-lasting results for healthy, visibly more beautiful skin.

4 minutes reading

tasse a café bleu a cote dun pot ceramique avec cactus

Well-being Stress and anxiety

Well-being is not an obligation

Written by: Mathilde Peyrigué

The search for individual well-being tends to become an often narcissistic and sometimes obsessive quest. It may be necessary to pause and ask ourselves whether we're on the wrong track if we continue to pursue well-being in this way.

2 minutes reading

wabi sabi livre posé sur table en bois

Well-being

Wabi Sabi: Much more than a decorative trend

Written by: Mathilde Peyrigué

Wabi Sabi is a philosophy deeply rooted in Japanese culture since the 12th century, governed by 7 key principles. We invite you to reconnect with the deep meaning of this thousand-year-old philosophy, which in many respects goes beyond the simple decoration trend.

1 minute reading

femme blonde tshirt jaune cheveux mi longs en exterieur rayon de soleil vitamines contre la fatigue

Well-being Nutrition

What vitamins are needed for intense fatigue?

Written by: Mathilde Peyrigué

Making up for deficiencies with the right vitamins can provide a significant boost. Together, we take a look at the vitamins that stimulate, strengthen and revitalize our bodies. Ready to recharge?

3 minutes reading

cou d'une femme avec ombre de fleurs

Well-being

Well-being and beauty: stop with paradoxical injunctions

Written by: Mathilde Peyrigué

Exit the old dictates, it's time for new in & out methods of well-being & beauty: sport, yoga, meditation, veggie diet, gluten-free, lactose-free, sugar-free... In the battle of beauty & food dogmas, we let's explore a few avenues to get out of the confusion and defend a reasoned self-care .

4 minutes reading

pipette prête a deposer un soin sur la peau d'une main

Beauty

From clean beauty to conscious cosmetics

Written by: Mathilde Peyrigué

Natural, organic, eco-designed, responsible: do clean cosmetics really live up to their promises, or should we move towards "conscious" cosmetics?

4 minutes reading

L'intérêt du régime alcalin pour la peau

Beauty Nutrition Aging

The benefits of an alkaline diet for the skin

Written by: Mathilde Peyrigué

The alkaline diet is based on the body's acid-base balance. Here's a closer look at how we can use our forks to improve many of our skin problems, which are directly linked to the body's hyperacidity.

4 minutes reading

Greenwashing : ne vous faites plus duper

Beauty

Greenwashing: don't be fooled anymore

Written by: Mathilde Peyrigué

How to find your way around the proliferation of “green”, “clean” or “eco-responsible” claims in the world of well-being and beauty? Faced with a growing demand for more responsible consumption, brands are increasing the number of committed designations. Let's learn to identify the real ecological commitments from the pretences.

4 minutes reading

L'influence du mental sur notre peau

Well-being

The influence of the mind on our skin

Written by: Mathilde Peyrigué

If external factors have a direct impact on the quality of our skin, what about internal factors such as stress or strong emotions? Focus on the interactions between mind and skin, and how they can be harmonized.

4 minutes reading

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