FREE SHIPPING IN UK FROM 60£ - IMPORT TAXES MAY APPLY
FREE SAMPLES IN EVERY ORDER

Reflections and advice on menopause, well-being, and the art of feminine living, without taboos.

Menopause

days of confidence : la ménopause n'est pas une date de péremption - les 8 pilliers de la confiance

Well-being Menopause Aging

Menopause is not an expiration date for women

Written by: Cristina Rodríguez

Join us in changing perspectives and embracing this stage of life with fullness and confidence.

2 minutes reading

Tristesse, anxiété et stress : les sautes d'humeur pendant la ménopause

Well-being Menopause Stress and anxiety

Sadness, Anxiety, and Stress: Mood Swings During Menopause

Written by: Cristina Rodríguez

We help you understand the mechanisms behind menopause mood swings and offer tips that make a significant difference for women going through this vital process.

5 minutes reading

Phytoestrogènes chez la femme ménopausée : une alternative efficace lors de la ménopause ? - variété d'aliments à base de soja pour la menopause oestrogene

Well-being Menopause Nutrition

Phytoestrogens in menopausal women: An effective alternative during menopause?

Written by: Cristina Rodríguez

We tell you everything about estrogens and how phytoestrogens can be a gentle and effective alternative to mitigate menopause symptoms.

5 minutes reading

Ménopause et sommeil : pourquoi la ménopause vous empêche de dormir ? CONSEILS EXPLICATIONS SOLUTIONS NATURELLES

Well-being Menopause Sleep disorders

How can menopause affect my sleep?

Written by: Cristina Rodríguez

Are You Suffering from Insomnia During Menopause? Discover Our Natural Solutions to Combat Sleep Disorders, Stress, Anxiety, and Night Sweats. This article offers practical and effective tips to improve your quality of life. Don't let menopause disrupt your nights; explore our advice to regain restorative sleep!

5 minutes reading

Comment ralentir le vieillissement de la peau et de l'organisme pendant la ménopause ?

Well-being Menopause Aging

How to slow down aging during menopause

Written by: Cristina Rodríguez

Menopause marks a crucial stage in women's lives, with specific challenges related to skin and body aging.

Discover how to naturally mitigate the effects of menopause and maintain optimal health.

From nutritional strategies to physical exercises, natural therapies, and stress management, this article guides you towards healthy and active aging.

Read our comprehensive guide to learn more about the best practices and essential tips to stay fit and preserve your youth after menopause.

4 minutes reading

comment perdre du poids a la menopause : explication pourquoi on prend du poids a la menopause et solutions

Well-being Menopause Weight loss

How to lose weight during menopause?

Written by: Cristina Rodríguez

Why do 60% of women gain weight during menopause? Discover the reasons for this weight gain and our tips on managing it with a balanced diet, regular exercise, and hormone therapy to improve your quality of life.

4 minutes reading

complements alimentaire menopause : comment reduire les effets de la menopause naturellement ?

Well-being Menopause Nutrition

Supplements for menopause: how to relieve symptoms and improve your well-being ?

Written by: Cristina Rodríguez

Discover how to relieve menopause symptoms and improve your well-being with natural dietary supplements. From detoxification to hormonal regulation, each solution is designed to meet the specific needs of women during this transition period. Let our experts guide you towards a more balanced and fulfilling life.

3 minutes reading

menopause precoce femme allongée sur un lit symptomes causes risques consequences et solutions naturelles de la menopause precoce

Well-being Menopause

Premature and early menopause : causes, symptoms, complications and treatments

Written by: Cristina Rodríguez

Discover how early menopause can affect women. This article explores the symptoms, consequences, and various treatments available. Natural solutions are also presented to alleviate the effects. Learn about the different options to better manage this stage of a woman's life and regain a natural balance.

5 minutes reading

comprendre la menopause : guide pratique pour tout savoir symptome menopause, cause menopause complications menopause et traitements naturels menopause - femme mature assise sur son canapé

Well-being Menopause

Keys to understanding menopause: a practical guide for women

Written by: Cristina Rodríguez

Discover the keys to understanding menopause: its symptoms such as hot flashes and sleep disturbances, its hormonal causes, possible complications like osteoporosis, and available treatments, ranging from hormonal therapies to natural solutions.

2 minutes reading

photo packshot vue d'en haut du complément alimentaire vitalité pour avoir une belle peau sur fond blanc avec deux capsules à côté

Beauty Menopause

What food supplements for beautiful skin?

Written by: Mathilde Peyrigué

What are food supplements? Which ones to choose for beautiful skin? How to optimize their effectiveness? Take a behind-the-scenes look at in & out cosmetics, which promise long-lasting results for healthy, visibly more beautiful skin.

4 minutes reading

WhatsApp Closed
Something went wrong, please contact us!
Continue shopping
View cart

YOUR CART

Your cart is currently empty!

Choose your free sample

Secure payment

Delivery within 72 hours in France

Delivery tracking by SMS and email

Satisfied or refunded

Secure payment

Subtotal 0.00 €
Estimated shipping fees 6.90 €
CONTINUE TO CHECKOUT - 0 €
American Express Apple Pay Google Pay MaestroMastercardPayPalUnion PayVisa