Bone fragility

Bone fragility

Women lose bone density twice as fast as men with age, due to the drop in oestrogen.

In the worst cases, this can lead to osteoporosis, affecting the spine, hips, wrists and even the jaw. It is a serious condition that can cause disability and even be fatal.

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Is it normal?

We all lose bone mass with age, but not everyone develops osteoporosis. The most accelerated phase of bone loss occurs in the first 5–6 years after the last menstrual period.

25% of people who fracture a hip die within the following year.

What can you do?

  • Prioritise a diet rich in calcium and vitamin D to strengthen your bones.
  • Do weight-bearing exercise (walking, lifting weights) to maintain bone density.
  • Avoid excess alcohol and caffeine, as they can weaken bones.
  • Strengthen your bone health with our Immunity Complex, which provides essential nutrients.
  • Explore hormonal options — oestrogen is approved to prevent and
    treat osteoporosis.
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