Days of Confidence is a platform specialised in women's health during perimenopause and menopause.

We support women with personalised medical plans, based on scientific evidence, and with the backing of doctors and specialists in female hormonal health.

We also develop supplements and cosmetic products specifically for this stage of life, designed to complement medical support and help you improve your wellbeing safely, consciously and sustainably.

The total price is €440, with an option to pay in 4 instalments of €110 per month over 4 months.

Includes:

• 2 medical consultations by video call (initial assessment and follow-up).
• 2 sessions to be split between specialist nutrition or personal training.
• Continuous support from your coach.
• Access to educational guides.
• Exclusive discounts on our product range.

The cost of medications, if prescribed, is not included in the programme price.

Before the consultation, our team collects your information (symptoms, medical history, goals).
During the consultation:

• The doctor assesses your situation holistically
• Get your questions answered
• Designs with you a personalised action plan

After the consultation you will receive:

• A detailed medical report
• The treatment recommendations
• The medical prescriptions, if indicated

We work exclusively with doctors and healthcare professionals specialised in women's health, registered in Spain, with experience in:

• Perimenopause and menopause
• Hormonal adjustments
• Weight loss in women
• Nutrition and lifestyle adapted to this stage of life

All our professionals are selected for their training, experience and empathetic approach.

Because perimenopause and menopause require a specific approach.
Fewer than 20% of gynaecologists receive in-depth training in menopause, and many symptoms tend to be minimised or treated in isolation.

At Days of Confidence we address your health in a holistic way, taking into account:

• Hormones
• Metabolism
• Nutrition
• Lifestyle
• Emotional wellbeing

We have created a symptom test on our website to help you identify which stage you are at.
You can also book a free informational call with our team to get guidance before booking your medical consultation.

Yes, when indicated.
Our doctors can recommend:

• Hormonal treatments
• Non-hormonal alternatives
• Nutritional and lifestyle adjustments
• Targeted supplementation

Treatment is always adapted to your personal situation and preferences.

Yes. If the doctor considers it necessary, you will receive an electronic medical prescription (REMPE) valid at any pharmacy in Spain.

To sign up for the programme, simply write to us directly on WhatsApp here.

Our team will assess your situation, answer your questions and guide you towards the most suitable plan for you.

Once the plan is confirmed, we will coordinate the medical consultation with you and manage your registration as a patient.

Yes. You can cancel or reschedule your consultation free of charge up to 6 hours before the appointment.

For last-minute cancellations, the full cost of the appointment will be charged.

Yes, absolutely. We comply with the European data protection regulation (GDPR).

Your medical data, reports and consultations are entirely confidential and accessible only to you and the professional attending to you.

Yes. Depending on the plan you have taken out, you will have access to:

• Full medical report
• Follow-up for the duration included in your plan
• A contact channel to answer your questions
• Resources, guides and a support community

We recommend supplements and cosmetic products backed by scientific evidence or clinical data, carefully selected by our medical team. They are designed to relieve the most disruptive symptoms during perimenopause and menopause, such as hot flushes, vaginal dryness, insomnia and hair loss.

Yes, you can purchase them directly from our website. But if you are not sure what is best for you, we recommend booking a consultation with one of our specialists.

Our supplements are formulated to be well tolerated. Even so, as with any product, side effects or interactions may occur if you are taking other medications. If in any doubt, always consult a doctor.

Hormonal products (such as hormone replacement therapy) can only be prescribed by a doctor. Non-hormonal products, such as supplements, can be purchased without a prescription and help relieve many symptoms naturally.

Hormonal products (such as hormone replacement therapy) can only be prescribed by a doctor. Non-hormonal products, such as supplements, can be purchased without a prescription and help relieve many symptoms naturally.

Yes, many supplements are compatible with hormone therapy and can even enhance its benefits. Even so, it is best to discuss it with your doctor to make sure.

On each product page you will find all the details: ingredients, benefits and how to use. If you have any remaining questions, you can write to us or ask your doctor during the consultation.

Our supplements are taken in the morning, except for the Serenidad complex which should be taken in the afternoon. Always with a glass of water and with a meal. If you prefer not to swallow the capsules, you can open them and mix the contents into your food.

Store supplements in a cool, dry place, away from direct sunlight, heat and humidity. Close the bottle securely after each use and keep out of reach of children.

Yes, the expiry date is indicated on the bottom of the packaging.

No need to worry — simply continue the following day as normal. Consistency is key to seeing results, which typically appear after 3 months of continuous use.

Expiry dates are printed on the packaging. Cosmetics keep for 6 months after opening. Supplements keep for up to 36 months once the bottle has been opened.

Because as soon as you add a mineral such as zinc, for example, it is no longer considered organic — only plant-based blends can be certified. We have prioritised efficacy, selecting high-quality natural ingredients that are clinically tested and science-backed.

All supplements are vegan except the Luminosidad complex, which contains lactose. They contain no gluten or added sugars. They are also manufactured in France and have not been tested on animals (prohibited by law since 2009 in Europe).

For safety reasons, we do not accept returns of opened products. If the product has arrived damaged or there is any issue, contact us and we will resolve it.

Yes, we ship throughout Spain, including the Mainland, the Balearic Islands and the Canary Islands.

Yes. We ship to Spain, France, Italy, Portugal, the rest of Europe, and also to countries outside the European Union such as the United Kingdom and Switzerland.

Delivery times may vary depending on the destination:

• Spain (Mainland): delivery in 48–72 working hours
• Balearic Islands: delivery in 48–72 working hours
• Canary Islands: delivery in 3 to 5 working days
• European Union: between 3 and 10 working days, depending on the country
• Countries outside the EU (United Kingdom, Switzerland, etc.): between 5 and 10 working days, depending on the destination and customs checks

Once your order has been placed, you will receive an email with a tracking link so you can follow the status of your shipment at any time.

We work with different carriers depending on the destination country:

• Correos Express for shipments within Spain
• SEUR for shipments within the European Union
• UPS for international shipments outside the EU

This allows us to guarantee faster and more reliable deliveries depending on the area.

You can pay for products by credit card, PayPal, Apple Pay, Google Pay, Union Pay, Bizum, and also cash on delivery.

If you have ordered the wrong product and have not opened the packaging, write to us at hello@daysofconfidence.com. We will help you process the return in accordance with our refund policy.

We offer a guarantee valid for 30 days from the date of purchase.

If you do not experience the expected benefits after correctly following the product instructions, you may request a refund in accordance with our conditions.

The guarantee applies only to the 1 bottle / 1 month option.
If you have purchased a pack of 3 (bundle), the guarantee covers exclusively the supply corresponding to the first month.

The guarantee is limited to 1 bottle per customer.

For the guarantee to be valid, you must:

• Having taken the product following all the instructions.
• Having consumed at least 12 servings.
• Attaching a photo proving minimum consumption.
• Submitting the refund request within 30 days of purchase.

For products intended for intestinal issues (such as our Detox complex), you must also:

• Submitting a brief food diary covering 12 days.
• Demonstrating that you have not consumed alcohol or "junk" food during that period.

No.
The guarantee is based exclusively on the product's efficacy when used correctly.
Refund requests will not be accepted in the following cases:

• If the instructions have not been followed.
• If the minimum consumption of 12 servings has not been reached.
• If the request is based solely on the taste of the product.
  

The guarantee is valid for purchases made through our official channels.

The conditions described in this section will apply in order to proceed with the refund.

Once the request has been approved:

• The product must be returned to the address provided by our customer care team.
• Shipping costs are the responsibility of the customer.
• Days of Confidence accepts no responsibility in the event of loss during shipping.

The refund is limited to 1 pack and applies to 1 bottle only.