Do you feel your heart racing, skipping beats, or beating irregularly?
It can be frightening, and we often don't immediately associate it with menopause.
However, if you are over 40 and experiencing other symptoms, this could be
the cause. Palpitations typically last only a few seconds and are accompanied by hot flushes, although in some cases they can be more persistent.
Yes, although they can be uncomfortable and alarming, palpitations are a common symptom of menopause. In addition to a racing or irregular heartbeat, menopause palpitations can be accompanied by a sensation of "thumping" in the chest, tightness in the chest area, dizziness, shortness of breath, or anxiety.
Menopause palpitations are directly linked to the drop in oestrogen, which disrupts the autonomic nervous system responsible for regulating heart rate. This can trigger irregular heartbeats, sudden accelerations, or a heightened awareness of one's own heart rhythm. While in most cases this is a benign symptom, it can cause significant anxiety in those who experience it.
The causes of menopause palpitations are not purely hormonal. Stress, anxiety, excessive consumption of caffeine, alcohol or tobacco, as well as lack of sleep, all play a role. Additionally, weight gain and reduced physical activity typical of this stage can affect cardiovascular health during menopause and increase the frequency of palpitation episodes.
To understand how to manage palpitations, it is advisable to make lifestyle changes: reducing stimulants such as caffeine, practising deep breathing techniques, yoga or meditation, and maintaining a moderate and consistent level of physical activity. Getting enough sleep and managing daily stress are fundamental pillars for reducing the frequency of episodes.
In more persistent or severe cases, it is essential to consult a doctor to rule out other cardiac conditions. Treatments for female palpitations may include cardiac monitoring tests, dietary adjustments, nutritional supplements, or even hormonal therapies under medical supervision.
In conclusion, although menopause palpitations are generally a common and, in most cases, benign symptom, they should not be ignored. With a healthy lifestyle, medical oversight, and relaxation techniques, it is possible to reduce their impact and maintain a healthier, more balanced heart during this stage.
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