Weight gain

Weight gain

As we age, we lose muscle mass and accumulate more fat.
And fat is less metabolically active than muscle.

This means that even if you eat the same and do the same exercise, you can still gain weight. Add to that disrupted sleep, increased stress and hot flushes… it is no wonder a few extra kilos appear.

discover our medical plans

Are you noticing those extra kilos?

During menopause, approximately 60% of women notice that their weight increases, especially in the abdominal area, and that those extra kilos are harder to lose.

This change not only affects physical appearance, but also metabolic and cardiovascular health, increasing the risk of type 2 diabetes, chronic inflammation and heart disease.

It is not simply a matter of "eating less" — the hormonal and physiological changes specific to this stage alter the way your body stores and burns energy, causing many women to see body fat redistribute from the hips and thighs towards the abdomen, transforming their body shape from "pear" to "apple".

Reasons why weight gain occurs during menopause

  • Decrease in oestrogen: Oestrogen plays a crucial role in the distribution of body fat. Its decline promotes fat accumulation in the abdominal area, while the hips and thighs tend to lose volume.
  • Slower metabolism: With age, the basal metabolic rate naturally decreases, meaning the body burns fewer calories at rest. This slowdown is exacerbated by falling oestrogen levels, making it easier to gain weight even if your diet does not change.
  • ‎Loss of muscle mass: Menopause can also lead to a loss of muscle mass, further reducing metabolism and promoting weight gain. Keeping muscles active is key to countering this effect. 
  • Hormonal changes: Hormonal fluctuations can increase appetite and cravings for sugar and fat, contributing to an unbalanced diet and weight gain.
  • Stress and cortisol: Chronic stress raises cortisol, a hormone that promotes fat storage in the abdomen. That is why learning to manage it is essential.

Consequences of weight gain during menopause

As your body changes during menopause, the extra kilos are not only reflected physically, but can also affect your balance, metabolism and wellbeing, causing: 

  • Greater risk of cardiovascular disease and type 2 diabetes.
  • Decrease in self-esteem and changes in body perception.
  • Increase in chronic inflammation and oxidative stress.
  • Possible worsening of other menopause symptoms, such as hot flushes and fatigue.
Reclaim your figure with our Detox Complex: 

Reclaim your figure with our Detox Complex: 

If you feel your body has changed and you no longer recognise yourself in the mirror, we have the solution you were looking for: 

Our Detox Complex supplement helps purify your body and improve digestion naturally, supporting a healthy weight during menopause.

Its formula includes:  

  • Chlorella, known for its ability to eliminate toxins and heavy metals.
  • Green tea, which helps speed up your metabolism and burn more calories at rest.

  • Pineapple stem extract combined with selenium, which support digestion and reduce inflammation. 

A combination designed to help you feel lighter, with more energy and confidence. 

BUY NOW

How to prevent and eliminate those extra kilos during menopause?

Nutritional tip: 

  • Include fresh, nutritious foods: fruits, vegetables, lean proteins, legumes and wholegrains, which provide fibre, vitamins and essential minerals.

  • Avoid or limit: refined sugars, ultra-processed foods and sugary drinks, which promote abdominal fat accumulation and cause insulin spikes.

  • Balance your macronutrients: combine proteins, complex carbohydrates and healthy fats at each meal to keep energy stable and reduce cravings.

  • Control portions: eating mindfully helps you avoid overdoing it without feeling deprived of your favourite foods.
  • Consistent hydration: drinking enough water throughout the day can reduce feelings of hunger, improve digestion and support metabolism.

What type of exercise should you do: 

Exercise is key to maintaining an active metabolism and controlling weight gain, especially in the abdominal area: 

  • Strength training: helps increase muscle mass, which boosts your basal metabolism and allows you to burn more calories even at rest. Resistance exercises such as lifting weights, using resistance bands or your own bodyweight are very effective.

  • Cardiovascular activity: walking, swimming, cycling or dancing helps burn extra calories and improves cardiovascular health, whilst keeping the heart strong.

  • Daily movement: small changes such as taking the stairs, walking after meals or stretching several times a day help keep your body active and promote calorie burning.

  • Combining body and mind: activities such as yoga or pilates not only strengthen and tone, but also help reduce stress, which can promote abdominal fat accumulation.

Additional tips: 

  • Drink plenty of water to stay hydrated and aid digestion. Sometimes, the feeling of hunger is actually thirst. Adequate hydration can also help reduce cravings and maintain a healthy weight.
  • Pay attention to portion sizes and the distribution of your macronutrients (proteins, carbohydrates, fats) to avoid consuming more calories than needed. Eat regular, balanced meals to avoid hunger spikes that can lead to overeating.
  • Engage in activities such as meditation, yoga or deep breathing exercises. Stress can raise cortisol levels, a hormone that promotes abdominal fat storage.
  • In addition to strength training, add activities such as walking, cycling or swimming. This can help burn extra calories and improve cardiovascular health.
Do you need medical advice?

Do you need medical advice?

Book a free informational call with our personalised medical team. You will receive personalised advice with no obligation.

We are here to listen, help and support you every step of the way.

BOOK YOUR CALL