Anxiety
Worried all the time? Do you find it hard to relax or concentrate?
Anxiety in menopause can cause physical symptoms such as sweating,
palpitations and raised blood pressure.
Is it normal?
Yes, you are not alone. Hormonal changes can trigger anxiety symptoms in many women.
52% of women experience anxiety symptoms during (peri)menopause.
What can you do?
- Practise deep breathing and meditation to calm the mind.
- Prioritise exercise to release endorphins and reduce stress.
- Get enough sleep — rest is key for emotional stability.
- Rely on natural supplements such as our Serenity Complex, which helps reduce anxiety and improve wellbeing.
- Consult a professional if anxiety is interfering with your daily life.
Need practical tips?
Download our free Guide: Hormones 101
