Brain fog
No, you are not losing your mind.
Brain fog is real. Studies show that memory and oestrogen levels are closely linked: when oestradiol drops, cognitive function does too.
Is it normal?
Totally. What were we talking about? Seriously, many women in menopause experience it… and maybe the others simply forgot!
40% of women in menopause feel more forgetful.
What can you do?
- Eat a balanced diet, rich in antioxidants and healthy fats.
- Get enough sleep — the brain needs rest to function well.
- Stay active — exercise improves circulation and memory.
- Manage stress — meditation and mindfulness can help.
- Regulate your hormones — hormonal balance is key to mental
clarity.
Need practical tips?
Download our free Guide: The symptoms of (peri)menopause
