Joint pain
Pain and stiffness in the knees, hips and shoulders… a very common complaint after menopause. Oestrogen binds to receptors in the joints, helping to protect them.
When oestrogen levels drop, pain increases.
Is this normal?
Yes. The drop in oestrogen after menopause is directly linked to increased joint pain and stiffness.
77% of women in menopause report joint pain.
What can you do?
- Stay hydrated to support joint lubrication.
- Prioritise low-impact exercises such as swimming, yoga or cycling.
- Strengthen your joints with our Immunity Complex, which provides
key nutrients for bone health. - Explore hormonal options — some women notice improvement with
oestrogen therapy.
Need practical tips?
Download our free Guide: Symptoms of (peri)menopause
